How your smart phone could help your motion sickness in moving vehicles

(NEXSTAR) -- Do you ever feel dizzy or nauseous while scrolling through your phone as a passenger in a car? If so, you may be experiencing motion sickness, a common condition that can range in severity. While it may seem like a minor inconvenience, motion sickness can greatly impact your comfort and enjoyment while traveling. Fortunately, there are ways to manage and alleviate these symptoms. Motion sickness, also known as car sickness, is caused by a conflict between what your eyes see and what your body feels. When you are in a moving vehicle, your inner ear senses the movement, but your eyes may be fixed on a stationary object, such as your phone or a book. This disconnect can cause your brain to become confused and result in symptoms such as dizziness, nausea, and even vomiting. While anyone can experience motion sickness, some people are more prone to it than others. Children between the ages of 2 and 12, pregnant women, and those with a history of migraines or inner ear problems are more likely to experience motion sickness. Additionally, if you are prone to anxiety or have a fear of traveling, you may also be more susceptible to motion sickness. The severity of motion sickness can vary from person to person. Some may only experience mild discomfort, while others may have more severe symptoms that can last for hours. If you are prone to motion sickness, it is important to take steps to manage your symptoms before they become too severe. One of the most effective ways to prevent motion sickness is to sit in a seat that minimizes the conflicting signals to your brain. The best seat in a car is typically the front passenger seat, as it allows you to see the road ahead and have a better sense of the car's movements. If you are traveling by plane or boat, try to sit near the front and by a window. This will give you a better view of the horizon and help your brain to better understand the movements of the vehicle. In addition to choosing the right seat, there are other measures you can take to prevent motion sickness. Avoid reading or using your phone while in a moving vehicle, as this can further confuse your brain. Instead, try to focus on the horizon or a fixed point in the distance. You can also try taking deep breaths or listening to calming music to help relax your mind and body. If you do start to feel symptoms of motion sickness, there are over-the-counter medications that can help alleviate them. Antihistamines, such as Dramamine, can help to reduce nausea and dizziness. However, these medications can cause drowsiness, so it is important to use them with caution, especially if you are driving. In addition to medication, there are also natural remedies that can help with motion sickness. Ginger has been found to be effective in reducing nausea and can be taken in various forms, such as ginger tea or ginger candies. Peppermint and chamomile tea can also help to soothe an upset stomach. While motion sickness can be uncomfortable and inconvenient, it is a common condition that can be managed with the right precautions. By choosing the right seat, avoiding activities that can worsen symptoms, and using medication or natural remedies, you can make your travels more enjoyable and comfortable. If you frequently experience motion sickness, it may be helpful to speak with your doctor. They can provide you with additional tips and advice on how to manage your symptoms and make your travels more enjoyable. With the right precautions and remedies, you can say goodbye to motion sickness and hello to a more comfortable and enjoyable journey.